Self-Care/Spirit

Self care, female empowerment, and my search for Truth.

There's a change in consciousness underway. We are moving from using only our five senses to exploring what lies beyond.
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The path to something greater
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Suggestions on dealing with stress and that dizzy feeling of overwhelm.
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Create your own reality and manifest what you want. Simply think it, feel it, and be it.
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Many of us have felt like a fraud at some point - have you? What is imposter syndrome and what can you do if you have it?
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We make our own reality. My stress and anxiety led me to a wonderful getaway in Sedona, Arizona. But I could have looked at my experience in another…
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It's simple. Just breathe. It took me 25 years to learn that simple lesson. Find out how easily you can begin meditating.
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