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I love the idea of being your own best friend.

I have read about adjusting your self-talk to third-person*, as this helps you be more compassionate than critical, but you take it an extra step. I like it.

*Rather than, "I really messed that up. I can't do this." I would say, "You missed the mark on that one, Steve, but at least you learned what doesn't work. So how will you change your approach?"

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Yes! Love that idea of separating yourself and using third person.

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