I have read about adjusting your self-talk to third-person*, as this helps you be more compassionate than critical, but you take it an extra step. I like it.
*Rather than, "I really messed that up. I can't do this." I would say, "You missed the mark on that one, Steve, but at least you learned what doesn't work. So how will you change your approach?"
I have read about adjusting your self-talk to third-person*, as this helps you be more compassionate than critical, but you take it an extra step. I like it.
*Rather than, "I really messed that up. I can't do this." I would say, "You missed the mark on that one, Steve, but at least you learned what doesn't work. So how will you change your approach?"
I love the idea of being your own best friend.
I have read about adjusting your self-talk to third-person*, as this helps you be more compassionate than critical, but you take it an extra step. I like it.
*Rather than, "I really messed that up. I can't do this." I would say, "You missed the mark on that one, Steve, but at least you learned what doesn't work. So how will you change your approach?"
Yes! Love that idea of separating yourself and using third person.